![]() ![]() The system worked well, as long as i wasn't changing anything. However, after some months i became stressed and had been close to burnout.The problem: with my old habit tracking system it was difficult to stop tracking one habit without messing up with formulas and relations. This habit tracking process helped me a lot in becoming more productive and establishing a more healthy lifestyle. Because many people think they lack motivation when what they really lack is clarity.This clarity can be provided by a habit tracker.Why did i create this tool?From the end of 2020 till the middle of 2021 i had been tracking 15 daily habits with notion. ![]() It makes it more clear, what you are actually trying to achieve in your life. It adds some kind of gamification to the process. And success is the product of daily habits- not once- in- a- lifetime transformationsSo how is tracking your habits helping you?Habit tracking helps to visualize the process of habit-forming. You can view habit-forming as a kind of mind hacking.The better you get at habit-forming, the better you will be at reaching your goals, visions, and dreams.Neve forget: be good to your future self because you are your future self! Every action you take today is a vote for the type of person you wish to become. Because when a routine is formed into a habit, your body and mind will be able to execute it almost automatically.Habits reduce cognitive load and free up mental capacityBut to make a meaningful difference, habits need to persist long enough to break through the process of habit-forming.When you are forming habits, you are actually programming your body to do certain things. So the more often you solve a particular problem, the less energy and willpower you will need to solve it. jogging, cold calling, going to the gym)✅ The tracker warns you when you are failing your habit goal✅ Customizable to your needsWhy should you track your habits?According to james clear, a habit is a memory of the steps you previously followed to solve a problem in the past. 'Cause, there's no point in doing things that don't fit the big picture.Best features of this habit tracker:✅ You can track up to 10 habits every day✅ You can link your habits to your life visions and goals✅ You have a huge flexibility✅ You can track your weekly, monthly, and yearly performance✅ Visualization of your habit-forming progress✅ Also working for habits you are not doing daily (e.g. The habit compass is the most sophisticated habit tracking system for notion.Based on the principles of james clear's book atomic habits, it helps you keep track of new habits, supports your habit-forming process, and links your habits to your long-term visions. ![]()
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